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Refer A Friend - Click Here
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| What Patients say about R&R Physical Therapy |
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“I broke my neck and fractured my back in several places. When [they] removed the halo and TLSO braces I’d been wearing for three months, I could barely move my head. While I’m not back to jogging or swimming, I am working, driving, typing, giving presentations, and walking two miles every other day. Even now I still hear Rene’s soft voice saying “Trust your body,” and with those simple words resounding in my soul, I am learning to do just that.”
--Beverlee Demello |
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“Before I started the physical therapy, my body was so sore I could not walk without holding onto something. I am unable to put into words what all of the services provided by the staff has done for me, my body and spirit. I have learned how to relax and slow down.”
--Rhoda Bethea |
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“This has been the most beautiful experience I have had in while. I came to this practice with a lot of pain on my knees, shoulders, elbow, and could barely walk straight. What a difference coming to R&R Physical Therapy has made in my posture, pin cure and general feeling of well being.”
--Uche Ohia |
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Workshops, Health Fairs and Other Events...
Quick Pain Relief
Monday, March 22 - 7:45-9:00 pm - FREE!
New Leaf Market: 1235 Apalachee Parkway
Rene Luna, PT will demonstrate a natural and quick way to relieve muscular and joint pain. Learn how simple maneuvers and movement-specific exercises may help get rid of pain.
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| Other Links...
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R&R Physical Therapy is now a part of the Tallahassee Neuro-Balance Center. It is a center with a multi-diciplinary team consisting of Neurology, Physical Therapy and Audiology and will be managed by Neurologist, Dr. J. Lucas Koberda.
People with balance and dizziness disorders, headache and back pain, vertigo and motion sickness, dementia, multiple sclerosis and neuropathy are few of the conditions that can be diagnosed and treated at the clinic.
Dr. Lucas Koberda will also be officially moving his practice to 1818 Miccosukee Commons Dr. effective March 1, 2010. He is available for neurological consultations and neurological testing including EMG/ nerve conduction studies and is currently accepting new patients.
For more information and/or referrals, call 850-877-2802.
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| Heritage Oaks Community location is up and running |
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The convenience of having physical therapy is now available to the residents of the NE area of Tallahassee and the Killearn area. We are pleased to announce our satellite branch at the Heritage Oaks Community located at 4501 Shannon Lakes W. Call our office at 850-656-3163 for more information.
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Mysterious Aches and Pains: Could It Be Thoracic Outlet Syndrome? |
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Do you suffer from Pain or Numbness in Your Arm and Hand?
In today's newsletter, we will examine one of the possible causes, known as Thoracic  Outlet Syndrome. It is a condition that causes pain in the neck, shoulders, and down the arm due to compressed nerves or blood vessels. The small passageway through the thoracic outlet (the area located between your neck and armpit) can be blocked, restricting blood flow and nerve transmission to vital tissues in the arm and hands.
Some factors that might cause a blockage include:
- Enlarged muscles in the area, particularly from weight lifting
- Excessive weight gain
- Tumors in the lung region (a rare condition)
Unfortunately, there is no specific cause for thoracic outlet syndrome. Symptoms must be evaluated on an individual basis. Extensive tests are often conducted to diagnose a true thoracic outlet syndrome.
Here's a quick and easy way to determine if you or someone you know might be suffering from thoracic outlet syndrome.
Common signs include:
- Mild to severe pain in the neck, shoulder, and arm
- Tingling/numbness in the arms and/or hands
- Signs of poor circulation in your hands, like having “cold hands”
- Weak grip strength in one arm relative to the other
If these symptoms seem familiar, a visit to your medical practitioner could lead to answers and relief, often using conservative treatment options. These include exercises supervised by experienced physical therapists or exercise professionals.
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| Simple, Powerful Remedies |
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If you’re suffering from thoracic outlet syndrome symptoms, there are a few things you can do at home to help ease your discomfort.
- Avoid overhead work, especially for prolonged periods of time.
 If you tend to sleep with one arm positioned above your head, try to train yourself to keep your arms by your side. - If you do a lot of typing or other tiring arm and hand work during the day, be sure to take short, frequent breaks to give your muscles a chance to rest.
- Stay away from lifting heavy objects as often as you can.
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| Stretch, Strengthen and Improve Posture... |
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Gentle stretches, progressive strengthening and postural reeducation go a long way to treat this condition. We recommend that you diligently follow our exercise program. Our commitment to quality pain relief assures you a comprehensive evaluation and a specific, targeted program to help you recover quickly. The treatment for thoracic outlet syndrome can be conservative, but may require surgery in some cases. The sooner we see you, the more we can do to help you recover.
 A comprehensive rehabilitation program, the kind that we provide, will help strengthen the muscles surrounding the shoulder so that they are better able to support the involved region. Here's what you may be looking at in terms of treatment options:
- Postural exercises can help you stand and sit straighter, which significantly decrease the pressure on the nerves and blood vessels.
- Non-steroidal anti-inflammatory drugs, as prescribed by your doctor, can ease the pain. If you are overweight, your physician may recommend a weight loss program.
- You may need to change your workstation and avoid strenuous activities. Talk to a physical therapist about the best ergonomic set-up for your workstation.
- In some instances, when conservative treatment fails, surgery is the last resort. The surgery involves dividing a muscle in the neck and removing a portion of the first rib.
Thoracic outlet syndrome can be a painful and frustrating condition, especially when it inhibits a person from enjoying daily activities. The good news is that thoracic outlet syndrome is treatable, often times with stretching exercises (among other treatments) that your physical therapist and rehabilitation team recommends.
As with every condition, the sooner you come in for help with your pain, the faster your recovery will be.
Schedule your consultation with us today to be on the road to recovery.
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